I believe that being a coach is a full time relationship between athlete and coach. I provide two week training blocks at a time and ask for brief updates from the athlete twice a week to ensure that he/she is on track. I understand that obstacles pop up in training that often require adjustments so that we can continue to get the best results out of what we can control. My style of coaching is to be available as much as possible (within reason) when athletes have queries about their training. My rate remains the same no matter how much support/contact an athlete needs (again within reason) with the goal always being to help athletes reach their potential. I tend to keep training simple and straightforward. Training is not always easy and requires a positive attitude and dedication. Good results take time, if an athlete can just keep showing up the possibilities for growth and improvement are limitless.